Weigh In record (no journal entry) for 29 August 2011
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1815 kcal
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Fat: 77.43g | Prot: 66.46g | Carb: 230.88g.
Breakfast: Peaches, Mojo Bar - Mixed Nuts, Cream (Half & Half), Coffee. Lunch: Multigrain Crackers, Crispy Noodles, Chicken Breast (Skin Not Eaten), Apples, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Corn on the Cob, Sweet Potato, Cajun Ribeye Steak. Snacks/Other: Ambrosia, Blueberries, Hard Candy, Sugar Snap Peas, Wheat Crackers, Apples. more...
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steady weight
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guttintl's weight history
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