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Suzeque
Journal
12 Aug 15
Suzeque's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
722 kcal
Fat: 22.81g | Prot: 61.05g | Carb: 73.42g.
Lunch:
heb steamable white rice, Del Monte Petite Cut Diced Tomatoes, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat.
Dinner:
Reser's Baked Scalloped Potatoes, 2% Fat Milk, Kirkland Signature Boneless Ham Steak.
more...
1937 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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