faymac1's Journal, 13 August 2015

Can't get myself together.
180.8 lb Lost so far: 5.7 lb.    Still to go: 37.5 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2015:
1170 kcal Fat: 42.69g | Prot: 36.06g | Carb: 159.55g.   Breakfast: Devondale Extra Soft Butter, White Bread, Vegemite Vegemite, Woolworths Lite Milk, Nestle Condensed Milk Lite, Jarrah French Liaison. Lunch: Bananas. Dinner: Birds Eye Oven Baked Chips: Homestyle, Ingham Tempura Chicken Nuggets. more...
2342 kcal Activities & Exercise: Housework - 5 minutes, Washing Dishes - 5 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
losing 0.3 lb a week

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