Weigh In record (no journal entry) for 12 August 2015
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212.3 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1764 kcal
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Fat: 65.75g | Prot: 65.16g | Carb: 228.01g.
Breakfast: Coffee with Cream, Coffee with Cream, Starbucks Protein Bistro Box. Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps To Go, Coco Pazzo Tuscan Three Bean Soup with Sage. Dinner: Pei Wei Chocolate Chip Cookies, Pei Wei Lo Mein Noodles Chicken, Pei Wei Edamame. Snacks/Other: Kraft Cool Whip, Strawberries, Healthy Choice Premium Fudge Bars, Grapes, Bamboo Lane Crunchy Rice Rollers, Wheat Crackers, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Celery. more...
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steady weight
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