Weigh In record (no journal entry) for 12 August 2015
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1243 kcal
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Fat: 46.36g | Prot: 34.04g | Carb: 176.92g.
Breakfast: Silk Vanilla Soymilk, Reese's Reese's Puffs Cereal. Lunch: Coffee with Cream and Sugar, Homestyle Candies Almond Log. Dinner: Subway FUZE Sweet Tea, Sun Chips Harvest Cheddar (Package), Subway Cold Cut Combo Meats, Subway 6" Honey Oat Bread, Subway Ranch Dressing, Subway Black Olives, Subway Processed American Cheese, Subway Lettuce. Snacks/Other: Lindt Lindor Truffle Balls. more...
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2086 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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