philsusa1's Journal, 12 August 2015

192.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 97.52g | Prot: 126.18g | Carb: 360.19g.   Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, NutriSystem Lowfat Granola Cereal, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, NutriSystem White Bean Chicken Chili. Dinner: Arnold Pocket Thins 100% Whole Wheat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Light Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, NutriSystem Roast Beef & Garlic Mashed Potatoes. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, V8 Original 100% Vegetable Juice (11.5 oz), Yasso Frozen Greek Yogurt - Coconut, Sargento Jr. Dippers with Cheese, BIGS Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , NutriSystem Chocolate Chip Cookies, Global Brands Sugar Sprinkled Coconut Cookies, Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery, Sargento Light Mozzarella String Cheese, Zaxby's Carrots & Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2897 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...