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rodgav
Journal
12 Aug 15
rodgav's Journal, 12 August 2015
rodgav's Profile
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Weigh In record (no journal entry) for 12 August 2015
164.0 lb
Lost so far:
36.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
1618 kcal
Fat: 38.73g | Prot: 119.86g | Carb: 193.74g.
Breakfast:
Bananas .
Lunch:
Birds Eye Steamfresh Broccoli, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic.
Dinner:
Campbell's Healthy Request Chunky Chicken Noodle Soup, MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Bananas , MET-Rx Big 100 Colossal - Crispy Apple Pie, Coffee with Cream.
more...
2171 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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