Weigh In record (no journal entry) for 11 August 2015
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2015:
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2843 kcal
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Fat: 164.36g | Prot: 104.57g | Carb: 228.04g.
Breakfast: Onions, Kirkland Signature Crumbled Bacon, Spectrum Organic Virgin Coconut Oil, Tomatoes, Trader Joe's Manchego Cheese, Johnsonville Original Bratwurst, Egg, Zucchini, Yellow Summer Squash. Lunch: Kirkland Extra large Peanuts 28g, Double Rainbow Sorbet, Coconut, Disaronno Amaretto, Costco Aussie Bites, Basil, Colavita Balsamic Vinegar, Cucumber (Peeled). Dinner: Merlot Wine, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Cypress Grove Chevre Humboldt Fog, Kirkland Signature Wholesome Fruit & Nuts. Snacks/Other: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Pears. more...
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gaining 3.5 lb a week
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