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At 8:00 last night I had some
Watermelon and sunflower
Seeds. Kenny came home
Tonight
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144.2 lb
Lost so far: 44.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1224 kcal
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Fat: 42.88g | Prot: 71.43g | Carb: 141.36g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Coffee. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Kraft 100% Grated Parmesan Cheese, Dried Cranberries (Sweetened) , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds. Snacks/Other: Godiva Dark Chocolate Sea Salt, Ferrara Pan Atomic FireBall Candy, Watermelon . more...
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losing 1.4 lb a week
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