Weigh In record (no journal entry) for 12 August 2015
|
183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
3104 kcal
|
Fat: 106.32g | Prot: 121.78g | Carb: 372.06g.
Breakfast: Terrasana Moerbeien, Goji Bessen, AH Gedroogde Cranberries, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Chocomel Dark, Danone Actimel Multifruit, Dulano Krustenschinken, Van Der Meulen Roggebrood. Dinner: EasiYo Vanilla, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Mager Rundergehakt. Snacks/Other: Sangria, Alesto Luxe Noten Melange, Amandelen, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Home Made Kruidcake. more...
|
|
3219 kcal
|
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 30 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|