Weigh In record (no journal entry) for 12 August 2015
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1264 kcal
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Fat: 28.00g | Prot: 54.70g | Carb: 193.60g.
Breakfast: Alpen Light Cherry Bakewell, Slimming World Hi-Fi Light Bar, Costa Coffee Skinny Latte (Medio). Lunch: Tesco British Jacket Potatoes, Heinz Baked Beans. Dinner: Aldi Lighter Soft Cheese, Ryvita Original Rye Crispbread. Snacks/Other: Twix Twix Finger. more...
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losing 3.1 lb a week
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