Karindipity's Journal, 29 August 2011

166.6 lb Lost so far: 5.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 84.79g | Prot: 47.53g | Carb: 146.72g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Olive Oil, Fried Pork Chop. Snacks/Other: Fuji Apples. more...

2198 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...