Weigh In record (no journal entry) for 11 August 2015
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135.0 lb
Lost so far: 1.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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300 kcal
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Fat: 23.00g | Prot: 14.00g | Carb: 9.00g.
Lunch: Taylor Farms Country Style Chef Salad. more...
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losing 2.8 lb a week
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