monkrf's Journal, 11 August 2015

143.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 60.54g | Prot: 164.86g | Carb: 342.00g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Mangos, Great Value Fat Free Small Curd Cottage Cheese, Asparagus (Drained Solids, Canned), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Gatorade Thirst Quencher Fruit Punch (Bottle), Spring Valley Algal DHA supplement. more...

2283 kcal

Activities & Exercise: Sitting - 12 hours and 3 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 4 hours and 57 minutes. more...