Weigh In record (no journal entry) for 11 August 2015
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192.7 lb
Lost so far: 15.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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898 kcal
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Fat: 51.29g | Prot: 38.87g | Carb: 72.85g.
Breakfast: Promise Light Spread, American Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Sunsweet Dried Pitted Prunes. Lunch: McDonald's Grape Jam, Skippy Creamy Peanut Butter, Columbus Salame Italian Dry Salame, Kerrygold Dubliner Irish Cheese, Keebler Multi-Grain Club Crackers. Snacks/Other: Entenmann's Pop 'ems Donut Holes. more...
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gaining 0.9 lb a week
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