SashaKit's Journal, 11 August 2015

148.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 64.66g | Prot: 45.08g | Carb: 152.55g.   Breakfast: Coffee, Silk Vanilla Soymilk, Reese's Reese's Puffs Cereal. Lunch: Starbucks Strawberries & Creme Frappuccino Blended Creme (Grande), Cheese Danish. Dinner: Chicken Noodle Soup (Home Recipe), Grilled Cheese Sandwich. more...

2640 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 12 hours, Sleeping - 10 hours. more...