Weigh In record (no journal entry) for 11 August 2015
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212.3 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1844 kcal
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Fat: 39.85g | Prot: 92.91g | Carb: 290.64g.
Breakfast: Grapes, Coffee with Milk, minsley cooked steelcut oatmeal organic, Dole Bananas. Lunch: Tortilla, Ready Pac Fruit Bowl, Cooked Vegetables (Fat Not Added in Cooking), Shrimp. Dinner: Snapple Diet Peach Green Tea, Snapple Diet Raspberry Iced Tea, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Orion Choco Pie, Pringles Light Fat Free Original Potato Crisps, Watermelon, Kirkland Signature Extra Lean Ham, Strawberries, 100% Whole Wheat Cracker, Giant Food Bananas (Large), Tootsie Roll Tootsie Roll (Mini-Midgees), See's Candies Gourmet Lollypops, Hershey's Krackel Miniatures, Red Delicious Apples. more...
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losing 7.0 lb a week
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