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healthnutmom
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29 Aug 11
healthnutmom's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
153.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1191 kcal
Fat: 77.69g | Prot: 103.11g | Carb: 18.03g.
Breakfast:
cheddar cheese, cream, egg.
Lunch:
leaf lettuce, chicken breast.
Dinner:
broccoli, iceberg lettuce, blue cheese dressing, cucumber.
Snacks/Other:
hard boiled egg.
more...
2493 kcal
Activities & Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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