Frosty37's Journal, 11 August 2015

I'm looking in to the next phase of atkins now...wow! I cant believe I'm this far!!!!

159.4 lb Lost so far: 14.8 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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1132 kcal

Fat: 96.69g | Prot: 53.82g | Carb: 14.11g.   Breakfast: Pure Via Stevia, Half and Half Cream, Coffee, Butter (Salted). Lunch: Kroger Romaine Hearts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Hometown Buffet Beef Taco Meat, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Half and Half Cream, Coffee, Pure Via Stevia, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Pure Via Stevia, Coffee, Half and Half Cream. more...