Weigh In record (no journal entry) for 11 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1934 kcal
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Fat: 83.94g | Prot: 95.76g | Carb: 203.45g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Avocados, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Ranch Salad Dressing, Lindsay Sliced Black Olives, Ready Pac Shredded Iceberg Lettuce, Tomatoes, Cucumber (with Peel), Carrots, Boar's Head Oven Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Asparagus, Kroger Swai Fillets. Snacks/Other: Southern Tsunami Sushi Bar Freshwater Eel Roll, Klondike Kandy bars Caramel & Peanuts, Skinny Pop Popcorn (Package), Watermelon. more...
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losing 35.0 lb a week
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