Weigh In record (no journal entry) for 29 August 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2201 kcal
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Fat: 53.74g | Prot: 91.51g | Carb: 341.67g.
Breakfast: burrito, honey, raisin bran, skim milk, Coffee with Sugar. Lunch: Root Beer. Dinner: beef, summer squash, Beer (Pilsner). Snacks/Other: Chocolate Chip Cookies (Higher Fat), trail bars. more...
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2498 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 6.3 lb a week
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johnpersico's weight history
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