Weigh In record (no journal entry) for 11 August 2015
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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942 kcal
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Fat: 18.52g | Prot: 64.42g | Carb: 124.87g.
Breakfast: Costa Coffee Skinny Latte (Medio), Slimming World Hi-Fi Light Bar. Lunch: Tesco Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast. Dinner: Baked or Grilled Sea Bass. Snacks/Other: Asda Carrot Batons, Alpen Light Cherry Bakewell, Apples . more...
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losing 9.3 lb a week
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