Weigh In record (no journal entry) for 11 August 2015
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1822 kcal
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Fat: 48.45g | Prot: 107.29g | Carb: 246.44g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Mela. Lunch: Pasticcini, Caffè (Espresso), Mozzarella, Formaggio Brie, Fagiolini Verdi, Cipolle Mature Cotte, Zucchine Cotte, Melanzana, Cetriolo (senza Buccia), Carote, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Cipolle, Carrefour Songino, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Banana, Caffè (Espresso). more...
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2933 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Skiing (water) - 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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