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Msh687
Journal
28 Aug 11
Msh687's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
223.4 lb
Lost so far:
13.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
1996 kcal
Fat: 105.71g | Prot: 112.47g | Carb: 155.09g.
Breakfast:
Bacon (Cured), Fried Egg.
Dinner:
peanut butter, Fruit Smoothie Drink, Whey Protein, steak.
Snacks/Other:
ice cream.
more...
3213 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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