Msh687's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011

223.8 lb Lost so far: 13.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:

149 kcal

Fat: 10.72g | Prot: 11.88g | Carb: 0.40g. Breakfast: Fresh Ham, Fried Egg. more...

2718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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Msh687's weight history