Weigh In record (no journal entry) for 29 August 2011
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196.9 lb
Lost so far: 85.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2914 kcal
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Fat: 44.12g | Prot: 87.63g | Carb: 518.87g.
Breakfast: Apple, Pears, Danone Raspberry, Danone Cherry. Lunch: Melon, Vinegar, Cabbage, Oil, Pears, Haricot, Baguette. Dinner: Alpro Chocolate Dessert, Fat Free Plain Yoghurt, Meusli, Banana, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Sugar Free Cranberry Drink, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Chocolate), Fitness Chocolate Cereal Bar, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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2550 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.7 lb a week
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