Weigh In record (no journal entry) for 10 August 2015
|
271.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
1564 kcal
|
Fat: 56.42g | Prot: 80.40g | Carb: 208.04g.
Breakfast: Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. Lunch: The Deli Counter Classic Cole Slaw, Truvia Sweetener (Packet), Green Tea, Jalapeno Peppers, Lucerne Sliced Medium Cheddar, Hellmann's Light Mayonnaise, Jennie-O Original Extra Lean Turkey Ham, Whole Wheat Bread. Dinner: Kraft Macaroni & Cheese as Packaged, The Deli Counter Deviled Egg Potato Salad, Jennie-O Original Extra Lean Turkey Ham, Truvia Sweetener (Packet), Green Tea. Snacks/Other: Lemon, Bottled Water Unsweetened, Julie's Organic Organic Fudge Bar, Coffee with Milk and Sugar. more...
|
|
2647 kcal
|
Activities & Exercise:
walking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|