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Evening weight
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1276 kcal
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Fat: 25.33g | Prot: 70.91g | Carb: 178.23g.
Breakfast: Slimming World Hi-Fi Light Bar. Lunch: Tesco Seedless Red Grapes, Hard-Boiled Egg. Dinner: Heinz Baked Beans, Tesco British Jacket Potatoes, Slimming World Syn-Free Pork Sausages. Snacks/Other: Peaches, Slimming World Hi-Fi Light Bar. more...
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gaining 3.1 lb a week
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