Weigh In record (no journal entry) for 10 August 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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623 kcal
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Fat: 27.75g | Prot: 24.70g | Carb: 80.12g.
Breakfast: Armour Original Viena Sausage, Hood Simply Smart 1% Lowfat Milk, Land O'Lakes Low Fat Half & Half, General Mills Raisin Nut Bran, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Armour Original Viena Sausage, Kraft Mayo Real Mayonnaise, Tomatoes, Water , Nature's Own Butterbread Bread. more...
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steady weight
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