Weigh In record (no journal entry) for 10 August 2015
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158.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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181 kcal
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Fat: 7.68g | Prot: 9.88g | Carb: 19.97g.
Breakfast: Tomato Juice, Fried Egg, Toasted Whole Wheat Bread. more...
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losing 7.0 lb a week
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