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handcuffs1982
Journal
10 Aug 15
handcuffs1982's Journal, 10 August 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 10 August 2015
250.2 lb
Lost so far:
64.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
494 kcal
Fat: 27.00g | Prot: 49.00g | Carb: 17.00g.
Breakfast:
Hydroxycut Gummies, One A Day VitaCraves Gummies.
Lunch:
Atkins Dark Chocolate Royale Shake.
Dinner:
Sheetz Grilled Chicken Salad with Cheese & Croutons.
more...
4091 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 38 minutes, Swimming (slow) - 2 hours and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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