Zettie007's Journal, 10 August 2015

182.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 100.84g | Prot: 171.72g | Carb: 292.64g.   Breakfast: Oats Red Berry Flavour, Peanut Butter, Canderel Stick, Nestle Ricoffy, Vital Corn Cakes. Lunch: Wilson's XXX Mints, Lemon Juice (Canned or Bottled), Nestle Ricoffy, Canderel Stick, Cooked Pumpkin (Fat Added in Cooking), Danone Nutriday Plain Low Fat Smooth Yoghurt. Dinner: Beacon Liquorice Allsorts, Nestle Rolo, Fried Mushrooms, Rump Steak, Spur Steak Ranches Crumbed Mushrooms, Potato French Fries, Red Table Wine, Roasted Vegetables, Cooked Pumpkin (Fat Added in Cooking), Coffee (Brewed From Grounds), Canderel Stick. Snacks/Other: PnP Shredded Tuna in Water, Frisco Coffee, Nestle Ricoffy, Canderel Stick. more...

2200 kcal

Activities & Exercise: Sitting - 4 hours, Showering - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...