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Starladesiree
Journal
13 Nov 09
Starladesiree's Journal, 13 November 2009
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Weigh In record (no journal entry) for 13 November 2009
139.8 lb
Lost so far:
22.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2009:
1673 kcal
Fat: 19.38g | Prot: 53.42g | Carb: 312.00g.
Breakfast:
Light Chocolate Soy Milk, Honey Clusters Cereal.
Lunch:
Sushi with Vegetables and Seafood.
Dinner:
Garden Salsa Sun Chips, Miracle Whip, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Mini Loaf Whole Grain 100% Whole Wheat Bread.
Snacks/Other:
Apple Juice.
more...
1545 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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