Morgaana's Journal, 10 August 2015

130.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 72.52g | Prot: 171.53g | Carb: 287.34g.   Breakfast: Tesco No Added Sugar Custard Instant Mix, Cadbury Dairy Milk Oat Crunch, Tesco Baker's Soft Oat Topped Deli Rolls, MyProtein Impact Whey Protein (25g). Lunch: Green Giant Original Sweetcorn, Tuna in Water (Canned), Boiled Egg, Onion Powder, Asda Basmati Brown Rice. Dinner: Sharwood's Thai Spiced Crackers, Kimchi, Tesco Chicken Breast Fillets (130g), Steamed Bun, Sainsbury's Crispy Chilli Beef. Snacks/Other: Options Wicked White Hot Chocolate Drink, Wall's Mini Milk, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2703 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...