Weigh In record (no journal entry) for 10 August 2015
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2046 kcal
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Fat: 60.91g | Prot: 73.47g | Carb: 223.07g.
Breakfast: Alpro Soya Banana, Mela, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Miele. Lunch: Pesca Noce, Caffè Espresso, Insalata di Riso, Olio Extra Vergine di Oliva, Melanzana, Saclà Cipolline all'aceto di Vino, Carrefour Songino, Pomodori. Dinner: Birra, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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2885 kcal
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Activities & Exercise:
Skiing (water) - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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