Weigh In record (no journal entry) for 10 August 2015
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2212 kcal
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Fat: 77.17g | Prot: 128.19g | Carb: 164.59g.
Breakfast: Banan, Arla Minimælk 0,5%, Sødmælksyoghurt med Forskellig Frugt. Lunch: Postevand, Lidl Lyoner, Levevis Smørbar, Møllesten Rugbrød, Cheasy Ost. Dinner: Egelykke Creme Fraiche 9%, Blandet Salat, Kartofler (med Salt, Kogte), Kyllingebryst, Vand (på Flaske). Snacks/Other: Vaniljeis, Mandler, Danskvand. more...
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3460 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Massage - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 25 minutes. more...
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gaining 0.3 lb a week
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