monkrf's Journal, 09 August 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2547 kcal

Fat: 59.46g | Prot: 133.40g | Carb: 395.57g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cooked Kale (from Fresh), Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Brookside Dark Chocolate Covered Pomegranate, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Driscoll's Blackberries, Harris Teeter Blueberries, Strawberries, Spring Valley Algal DHA supplement. more...

2505 kcal

Activities & Exercise: Sitting - 12 hours and 16 minutes, Desk Work - 2 hours, Walking, 3.79 mi, 16:44 min/mi - 1 hour and 4 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 10 minutes, Calisthenics - 1 hour. more...