Weigh In record (no journal entry) for 09 August 2015
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163.6 lb
Lost so far: 36.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1755 kcal
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Fat: 56.86g | Prot: 119.62g | Carb: 195.99g.
Breakfast: Odwalla Protein Monster - Strawberry (Bottle). Lunch: Barilla Protein Plus Spaghetti, Butterball Turkey Polska Kielbasa. Dinner: Beef Steak, White Rice, MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Coffee with Cream. more...
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1893 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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