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Weighed at 6:20 AM. Last night I had
Steak, bake potato, ice cream cake, and
Bottle of wine. This morning Kenny and
Erika left to Mississippi. Sad 😥
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151.4 lb
Lost so far: 37.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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663 kcal
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Fat: 23.51g | Prot: 59.15g | Carb: 60.60g.
Breakfast: Coffee, Coffee, Coffee. Dinner: Dried Cranberries (Sweetened) , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Low Moisture Part-skim Mozzarella Cheese , Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. more...
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gaining 30.8 lb a week
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