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Mirej
Journal
13 Nov 09
Mirej's Journal, 13 November 2009
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Weigh In record (no journal entry) for 13 November 2009
135.5 lb
Lost so far:
22.5 lb
.
Still to go:
3.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 November 2009:
649 kcal
Fat: 19.19g | Prot: 42.06g | Carb: 77.42g.
Breakfast:
french vanilla coffee, neilson milk 1%, banana, egg.
Lunch:
Swedish style light rye bread, flaked tuna, Black Diamond Cheddar Fat Free.
Snacks/Other:
celebration.
more...
1559 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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