Weigh In record (no journal entry) for 09 August 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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901 kcal
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Fat: 31.97g | Prot: 56.89g | Carb: 90.88g.
Breakfast: Philadelphia Light Cream Cheese, Kingsmill Tasty Wholemeal Bread, Semi-Skimmed Milk, Nestle Lion Cereal. Dinner: Favourite Gravy Granules, Savoy Cabbage, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Kiev. more...
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steady weight
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