Weigh In record (no journal entry) for 09 August 2015
|
116.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
2141 kcal
|
Fat: 68.64g | Prot: 114.97g | Carb: 268.54g.
Breakfast: Яблоко, Чай с Лимоном и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Чай с Лимоном, Плов со Свининой. Dinner: Банан, Творог (Полностью Обезжиренный), Белый Город Молоко 2.5%. Snacks/Other: Вишневый Компот, Красные Вишни. more...
|
|
1993 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Kypape_'s weight history
|