SashaKit's Journal, 08 August 2015

148.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 51.71g | Prot: 62.10g | Carb: 183.49g.   Breakfast: Silk Vanilla Soymilk. Lunch: Barq's Root Beer (Can), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Coca-Cola Classic, Red Table Wine, Mashed Potato, Macaroni or Noodles with Cheese, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Barbecued Pork Spareribs with Sauce. more...

2587 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 11 hours, Sleeping - 7 hours. more...