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last night I thought that of I want to be a 140# person, I have to think & behave like a 140# person. I add that it's a 140# person who has to work hard at being that person, to whom that status did not come naturally. I do crave food, I want to much of it. I love the way it tastes & I love the way it makes me feel. Just as I've adapted to being other things I thought I'd never be, like not a stay at home mom, or not a person who had a loving faithful supportive husband, it is necessary that I adapt myself body & mind (& probably spirit) to "fit".
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2060 kcal
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Fat: 61.76g | Prot: 69.31g | Carb: 305.73g.
Breakfast: Kellogg's Pop-Tarts Frosted - Red Velvet, Kraft Macaroni & Cheese 2%, Onion Rings (Breaded and Fried), Friendly Farms Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Imperial 39% Vegetable Oil Spread, Giant Food Bananas (Large), Toasted Bagel. Lunch: Quaker Rice Cakes - Chocolate Crunch, Bananas. Dinner: Chick-fil-A Cookies & Cream Milkshake (Small), Kroger Red Wine Vinegar & Oil Dressing, White Bread, Trader Joe's Boneless Beef New York Strip Steak, French Fried Potatoes (Steak Fries, Salt Added, Frozen). Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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