Weigh In record (no journal entry) for 08 August 2015
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159.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1343 kcal
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Fat: 45.42g | Prot: 64.15g | Carb: 175.54g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Tomato Juice. Lunch: Saltine Crackers, 1% Fat Milk, Stewed Tomatoes. Dinner: Zucchini, Schwan's Boneless Skinless Chicken Breast Filet, Rice Bran Vegetable Oil, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, White Potatoes (Flesh and Skin) . Snacks/Other: Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt. more...
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2370 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Sleeping - 13 hours, Resting - 2 hours, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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