Weigh In record (no journal entry) for 28 August 2011
|
208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
1758 kcal
|
Fat: 63.04g | Prot: 81.08g | Carb: 223.06g.
Breakfast: Bacon, Coffee, Cream (Half & Half), Plain French Toast. Lunch: Chocolate Cake (Without Frosting), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chunky Vegetable Soup (Canned), Blueberry Muffins. Dinner: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Snacks/Other: Oatmeal Cookies (with Raisins), Peaches, Goldfish Baked Snack Crackers Parmesan, Blueberries, Cheddar Cheese Popcorn, Peaches, Goldfish Baked Snack Crackers Parmesan, Blueberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|