Weigh In record (no journal entry) for 08 August 2015
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292.3 lb
Lost so far: 16.3 lb.
Still to go: 74.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2015:
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2748 kcal
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Fat: 68.83g | Prot: 116.89g | Carb: 213.16g.
Breakfast: Pão Branco Torrado, Café com Leite Integral, Acqua Panna Água Mineral sem Gás. Lunch: Cerveja Normal, Torresmo, Sadia Frango a Passarinho. Dinner: Quindim, Cuca de Banana, Alface de Folha Verde, Subway Tomate, Hambúrguer Caseiro, Panco Pão de Hamburguer, Skol Cerveja, Antarctica Guaraná Zero (Lata). Snacks/Other: Melancia, Abacaxi. more...
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4221 kcal
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Activities & Exercise:
Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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