billruse's Journal, 08 August 2015

I'm as surprised as you are :-)
328.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2015:
2663 kcal Fat: 216.98g | Prot: 173.74g | Carb: 1.08g.   Breakfast: Olive Oil, Grilled or Baked Pork Chop (Lean and Fat Eaten), Bulletproof Coffee, Fried Egg with Fat. Lunch: Extra Virgin Olive Oil, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Milbona Milbona Emmental. more...
losing 7.0 lb a week

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