AmyJ50's Journal, 07 August 2015

144.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 32.36g | Prot: 61.94g | Carb: 105.41g.   Breakfast: Fettuccine Alfredo, Plums. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Merlot Wine, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

1700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...