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FLORIDAGAL2022
Journal
07 Aug 15
FLORIDAGAL2022's Journal, 07 August 2015
FLORIDAGAL2022's Profile
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OMG if I go up anymore I might as well quit logging in. Going back to low carb tomorrow & hiding the scale for a week!
121.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
989 kcal
Fat: 58.67g | Prot: 81.69g | Carb: 67.56g.
Breakfast:
Watermelon , The Swiss Colony Big Red Cheddar Cheese, Quest White Chocolate Raspberry Protein Bar.
Dinner:
Quest Vanilla Milkshake Protein Powder.
Snacks/Other:
Pacific Natural Foods ORGANIC UNSWEETENED ALMOND MILK, Nutiva Coconut Chips, The Swiss Colony Big Red Cheddar Cheese, Quest White Chocolate Raspberry Protein Bar.
more...
1668 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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